Bibi Bunmi Apampa

Showing Tag: "diet" (Show all posts)

Tips For Losing 10 Pounds

Posted by Bibi Apampa on Sunday, November 10, 2013, In : Lose Weight 

Tips For Losing 10 Pounds
There are several easy ways to deal with weight loss that will help with your diet as well. The simple methods include changing the way you live your life and eat. With the changes will comes losing of weight.

Here are some tips for losing weight:

1. Drink about 8 glasses of water a day. The body needs water to flush the wastes from the body and to create a healthier body.

2. Start your day out by drinking a glass of water, before you do anything else that morning, get t...


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Diet Changes that Can Reduce the Size of Your Belly

Posted by Bibi Apampa on Sunday, November 10, 2013, In : Diet 

Diet Changes that Can Reduce the Size of Your Belly
Are you looking for a diet to lose belly fat? Here are five tips that can help you. Remember that the key to having a flat stomach is to lose the amount of fat you have overall. The stomach fat is just the last to go, so it’s the toughest. Here’s a diet to lose belly fat.

First of all, you need to eat more fiber. The major reason women are getting fatter these days is that they do not have enough fiber in their diets. As we eat more proces...


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About Me


Bibi Apampa An Internationally sought after Author, Entrepreneur, Life Coach, Motivational Speaker, Trainer and Business Consultant who has helped many people improve their lives financially, physically, personally, spiritually and professionally